Category Archives: Coaching

Look at Your Social Feeds – They’re Probably Terrible for You

Let's get right to the point today. Clean up your social feeds Social media is probably your biggest distraction from focusing on your goals. We're all guilty of spending too much time scrolling through our Twitter, Facebook, Instagram, <insert other> feeds. But what are you actually looking for? Are you looking for a particular image…
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Willpower. Stop Saying It!

Willpower is a negative word. Now that it's been said, let's go through why you need to remove the word from your daily life. It's Rarely Used in a Positive Sense Think about that time when you were with a friend or colleague, or family member at the store and you grabbed a donut, asked the other…
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Life+Career: Do you Feel Overwhelmed? Here’s One Quick Way to Fix That

Have you ever said these words? I need to change my life, I need to change my career, I'm out of shape, My relationships are unfulfilling, I’m unhappy with where I currently am. I don’t know where to start, there’s so much I need to do. It's hard...and I’m exhausted. Focus on one area Some…
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Life: Be Better Than Everyone Else: Make a Commitment

What makes people stand out and succeed? When you see someone that is successful, do you wonder how they got there? One of the main ingredients of that recipe is what you don't see behind closed doors. And that is commitment.
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Life: Be the Person YOU Needed When You Needed Help

Let's make this a quick one. Do you remember when you were young and wished you had someone to help you? Who was that person? Finding mentors in your career and life is a wonderful thing to have. But do you know, that when you become a mentor, you learn so much more about yourself…
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Life: Whatever You’re Doing…Be Bold!

Person 1: "YOU ARE WRONG!" Person 2: (In a calm manner) "I feel I am correct and respectfully disagree with you." Which do you feel is bold statement? Boldness is not about who can shout louder, and who can be more intimidating - it is quite the opposite. One definition of bold is: showing an ability…
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